Fitness, Nutrition & Yoga Coach

Empower Your Body, Elevate Your Glow!

Services

  • Welcome to your personalized fitness journey, designed specifically for women over 40 who are ready to feel stronger, fitter, and more confident. Whether through strength training, yoga, or a balanced mix of both, I’m here to help you embrace your inner strength and vitality at every stage of life.

    As we age, our bodies change, and I specialize in helping women navigate these transitions. With years of experience working with clients who face health challenges—including autoimmune conditions, injuries, and hormonal shifts—I’m equipped to design a program that meets your unique needs.

    In our 1-on-1 sessions, we’ll create a detailed fitness routine that’s fully customized to your goals and lifestyle. By combining personalized workouts and yoga, I’ll guide you through a holistic approach to fitness that promotes not only physical strength but also mental resilience.

    Together, we’ll build more than just a workout plan—it’s a roadmap to transformation, designed to help you feel empowered, energized, and radiant. Unlock your full potential and experience lasting results, as we work toward your best version—inside and out. Let’s get that glo!

  • Unlock the transformative power of personalized nutrition and macro guidance, tailored to meet your body’s unique needs. My custom programs are designed to help you feel your best, whether you're navigating autoimmune conditions, food allergies, or other health challenges.

    I focus on creating sustainable, balanced plans that align with your fitness goals—without the stress of restrictive diets. Each plan is crafted to nourish your body, support your wellness journey, and empower you to thrive.

    Nutrition isn’t about deprivation; it’s about fueling your body in a way that enhances your vitality and helps you glo from the inside out.

Book your complimentary consultation today! Let’s discuss your goals, challenges, and how we can design a personalized plan just for you. Whether you’re looking for fitness coaching, nutrition guidance, or a combination of both, this session is an opportunity for us to connect, understand your needs, and create a roadmap to help you achieve your best self.

Schedule your free consultation now, and let’s start this empowering journey toward your glo together.

Book a Free Consultation

Welcome! I'm Jennifer Mancini

I'm a 47-year-old LA-based coach, passionate about helping women over 40 thrive through fitness, nutrition, and yoga. My journey has been shaped by my personal experience with Hashimoto’s Disease, borderline Rheumatoid Arthritis, and the hormonal changes many of us go through. These challenges have taught me the importance of resilience, balance, and self-care—values I now share through my platform, GloFit.

In my earlier years, I was deeply involved in the fitness world, even competing in figure competitions for five years. While I achieved physical goals, I realized that true health, balance, and happiness were missing. Through this experience, I learned that looking good doesn’t always mean feeling good, and I became committed to finding a better way.

Now, my focus is on empowering women to embrace strength and balance through weight training and yoga. These practices are essential for building lean muscle, improving flexibility, and enhancing overall wellness—especially for women dealing with hormonal changes or autoimmune conditions. My methods emphasize finding beauty in balance: not just in appearance, but in how you feel both physically and mentally.

Through personalized 1-on-1 programs and small group sessions, I guide women to discover their unique "glo." We work together on sustainable fitness routines, balanced nutrition, and inner wellness that fuel not only physical transformation but also self-confidence and vitality. My goal is to help you feel strong, empowered, and at peace in your body.

Let’s work together to unlock your inner strength, feel amazing, and live a life of confidence and balance—inside and out. Let’s GLO together!

MY STORY

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Testimonials

  • "I never thought I could love working out until I met Jennifer. Her personalized fitness program transformed my perspective on working out . I've not only achieved my weight goals but gained confidence and energy I never knew I had."

    Sarah H.

  • "Thanks to Jennifer's nutrition guidance, I've embraced a healthier lifestyle without feeling deprived. I love that I can still enjoy treats and food that I love! Her customized macro plan fits seamlessly into my routine, and I'm seeing incredible changes in my energy levels, strength and overall health."

    Anna S.

  • When I started I had NO core strength and could not sit up without using something other than my core. I haven’t exercised regularly ever…..like ever. Jennifer pushes me just enough to keep me going, encourages me when I need it, and has become a great friend to talk to too. 🥰 my balance and core strength have gone to non existence to doing yoga (with balance) in just a few months. Looking forward to continuing my journey to better health and strength!

    Heather

  • "Jennifer’s personalized approach to fitness has been life-changing for me. As a woman over 40, I was struggling with low energy, muscle loss, and joint pain. Jennifer designed a workout plan that not only helped me get stronger but also made me feel more confident in my body. Her guidance, patience, and expertise have been invaluable!"

    Sarah M

  • "I have Hashimoto’s and have always struggled with finding the right balance in my diet. Jennifer understood my health challenges and created a nutrition plan that supported my autoimmune issues without being overly restrictive. I’ve never felt better—both physically and mentally! Her knowledge and personalized care have made all the difference."

    Emily L.

  • Working with Jennifer has been a game-changer. She really took the time to understand my unique health needs and crafted a fitness and nutrition plan that was perfect for me. Her guidance has helped me manage my autoimmune condition while feeling stronger and more vibrant. I can’t recommend her enough!"

    Heather T.

  • "I had never been able to stick to a fitness routine, but Jennifer’s combination of yoga and strength training has kept me motivated for over a year now! Her holistic approach, especially for women over 40, is exactly what I needed. I feel stronger, more flexible, and healthier than ever."

    Lisa W.

Get in Touch

Have questions or ready to start your wellness journey?
I’d love to connect with you! Whether you’re interested in fitness, nutrition, or yoga, or seeking support for your unique wellness goals, I’m here to guide you every step of the way. Let’s work together to find balance, strength, and confidence. Reach out, and let’s begin your transformation today. Your journey to feeling and looking your best starts here!